Many people skip breakfast and do not recognize its value for the day. A good, nutritious breakfast gives the body energy for many hours. The meal helps maintain the proper weight and prevent binge eating. Breakfast helps keep your blood sugar balanced and gives you a feeling of satiety.
A good breakfast contains the full range of nutrients the body needs: a portion of protein, complex carbohydrates, vegetables and calcium. A meal with such a mix gives the body strength and vitality that reduce stress levels and allow it to cooperate and lose extra kilograms.
There is no reason to skip weighing, it’s an important process for tracking nutritional activity. It’s important to be in control and know what your weight is at any given point in time.
It’s very important to set regular weighing dates, once a week at a fixed time, preferably in the morning, and avoid further weighing. It’s recommended to track your weight loss progress with the same weights.
No shortcuts in this area, the body needs enough hours of sleep to cooperate and give up its extra kilograms. To maintain proper metabolism and lose weight it’s important to sleep about 7-8 hours every night.
The reason for this is that the body tends to save energy during waking hours and doesn’t release fats while allowing change to occur in a state of sleep. So, don’t give up the required amount of sleep, at least not during the period you expect to lose weight.
Drinking water is also essential for weight loss. Water increase the metabolic rate and create a feeling of satiety, leaving less room for food and, as a bonus, improve the skin on the face.
Be sure to drink at least two liters of water per day. Create a strict drinking regimen and you’ll find that it’s all a matter of habit.