The Body Mass Index (BMI) is an indication for the state of body mass, given by calculating a person’s body weight in relation to their height. The BMI calculation result shows whether a person is in the underweight, normal weight, weight-gain or overweight category. Calculating BMI helps to define the desired weight for a person.
Who performs this calculation?
BMI Calculation can be done by a professional like a dietitian or nurse and also using various BMI calculators on the Internet. The calculator’s formula gives the result immediately and shows whether your BMI is normal or higher than expected. In addition, there are special weights that enable the BMI to be obtained as part of the indices they produce.
What do you do with the result?
As mentioned above, BMI is on a scale that defines your condition from malnutrition, normal weight, weight-gain or overweight.
When the BMI is outside the normal range, adjustment is required to enter the normal range. In cases of results in weight-gain and overweight range, nutrition should be adjusted in order to enter a process of weight loss.
Need a diet?
Is your BMI above the normal weight range for weight-gain and overweight? You should start a diet and bring your body to the normal range.
Choosing a diet is not a simple task, and you need to choose a diet that you think you will be able to stand, because human motivation is eroded in times of crisis.
You should choose the best diet for you, that you consider to be sustainable.
The Internet is flooded nowadays with recommendations on different diets ranging from balanced diets to extreme dieting regimes, choosing the right diet for you is a step that you should take calmly and thoughtfully.
Meet the Raz Kell diet
Raz Kal was founded in 2000 and has since served more than half a million satisfied customers who have gone down in weight.
The company developed a 13-step diet method, which allows eating certain foods at every stage without limit or setting eating hours. Additionally, we developed unique nutritional supplements with ingredients cited by scientific research literature as aiding weight loss.
The company’s many customers prove that the method works for a wide range of people, from people who want to lose just a few kilograms of weight to people who want to shed a lot of kilograms. Raz Kal proves that “naturally, it’s easy.”