An easy web search of the term diet menus will bring up a very wide range of results with menus for the diet period.
To successfully pass through the diet period easily, it’s very important that you work hard and find menus that you like. Try to prepare the food and choose the best recipes for you. When you get used to preparing recipes for dietetic foods, they’ll be as ordinary as the usual recipes, and you’ll be making them easily and comfortably without thinking that need special effort.
Diet menus turn into habits very fast and allow us to move the diet process forward, as we’re surrounded by food we can eat that’s adapted to our tastes. The diversity lets us minimize breaking points because the body receives support on both the emotional and physical level.
Little big tips
These tips are little because most of us know them but they’re big because those who apply them understand that they are life-changing, so give it a chance and try to implement them.
Whole wheat flour
We all know that whole wheat is healthier than white flour, and so is brown sugar compared to white and whole rice compared to white, and yet not everyone makes the transition.
However, those who’d already made the transition attest to the fact that the taste is a matter of habit, and that after a few times, on which these nutrients are used, they start appealing to our sense of taste and the habit is created, to the extent that there’s real difficulty returning to the previous products.
Why make this transition?
Whole wheat products break down very slowly in the body and thus produce a sense of satiety for long periods of time and nourish the body in a good and stable way. In addition, whole wheat products help balance cholesterol, sugar, blood pressure and more.
Try to consume whole wheat products for a certain period of time and see how the intense desire for sweets is reduced. Whole flour is rich with fiber, which keeps blood sugar levels stable, with no sudden drops or spikes, and no extreme desire for sweet foods.
Do not give up on this tip. Water is the secret magic of diet. Draw up an agreement with yourselves that you will drink two liters of water every day, in regularly-spaced time intervals (e.g. two glasses per hour). At first, it will prove a challenge but when you get used to it, you won’t be able to reduce the amount of water, as your body will ask for fluids, your facial skin will look much more vital and fresh, the body’s metabolism will be better and the body will release the excess fat stores, as the water creates a feeling of satiety through the day.