Diet recipes

What are good recipes for a diet? Are there any recipes that can prevent hunger? What is allowed and what is not allowed on a diet? All the most important details you need to know.

Good recipes

The internet is filled to the brim with diet recipes. Good recipes contain the ingredients you are allowed to eat on your diet that you love and connect to.

Many people think that diet recipes produce unpalatable food, but if you try to find diet recipes with ingredients you like, you’ll be surprised by how delicious the food can you make can be.

Over the years we’ve met customers who informed us of the delicious food they prepare by finding diet recipes that contain the ingredients the love, and in this way they experienced an easy process and even managed to enjoy the way.

Prevention of diet hunger

Contrary to popular belief, we must eat to lose weight. Our bodies will find it very difficult to give up fat if they do not get proper nutrition that allows them to relax and cooperate. Self-starvation puts the body into distress, it releases every possible resource before using fat and unfortunately, it starts with very important resources such as water, iron, calcium and more.

A good diet should be free of hunger. A diet that gives a feeling of hunger creates frustration and difficulty that many of us will not be able to contain, so choose a diet that has a solution to the hunger problem on a regular basis. For example, Raz-Kal’s 13-step diet has varied foods that change every four days and you can eat as much as you want. The difficulty of eating the same food for four days is far lower than the difficulty of feeling hungry and therefore the company’s customers achieve good results and remain satisfied.

Be sure to eat regularly every three hours and prevent hunger and distress. In times of severe hunger people tend to choose comforting foods, and emotional eating becomes dominant.

What’s permitted and forbidden on a diet

We start with the fact that it is absolutely forbidden to reach a state of self-starvation.

It’s permissible to prepare foods from various recipes for the diet, provided that the ingredients are among those that were adapted to you in the diet process.

In the Raz Kal diet, you’re allowed to eat and can lose weight, thanks to the company’s experts who developed the 13 stages in which some foods can be eaten without limit.

It is forbidden to go on a diet that is not personalized for you. The diet should be adjusted for your lifestyle and your starting stats such as health status, eating habits, weight, height, body composition, etc.