Diet

For some people the word ‘diet’ itself can cause stress and hardship, for others it is a process with the potential to lead to results. The difference between these groups of people stems from past experience and from being familiar with their bodies and ability to persevere.

The desire to lose body weight sometimes stems from a desire to look better and sometimes from a health imperative. Weight gain and overweight damage the body’s health. It is demonstrably the cause of many health problems that all but disappear with weight loss.

Starting a diet is a decision the individual must make from a position of maturity and knowing that there’ll be challenges, crises and difficulties along the way that they’ll have to cope with. There’s a variety of reasons why an individual would want to enter the process of dieting.

Unusual weight status

A body weight that is outside the normal range is considered unusual weight. Small fluctuations in body weight can put a person in the weight gain range and a larger deviation may put them in overweight range. Both cases are treated it with an appropriate diet that allows losing some extra kilograms and put the individual back into the proper weight range.

Sometimes unusual weight status occurs due to emotional and uncontrolled binge eating, characterized also by excessive and almost uncontrollable consumption of sweets. In other cases, the deviation is a product of health problems that make it difficult to create a change in weight. Whatever the reason, a personally-tailored diet facilitates change and allows you to enter the proper weight range while taking into account the relevant factors and treating them.

Chronic high cholesterol and diabetes

High cholesterol is a significant health problem which forces people to carefully consider what food they eat and which foods they avoid. A personally-tailored diet must consider the cholesterol issue and help the person keep it balanced while producing a process of weight loss.

The same is true for people who suffer from diabetes. Diabetics also need to think carefully before eating any foods so that the body’s sugar levels are preserved.

Feeling heavy

A sense of lightness and freedom is pleasant to the body. This sense of lightness is achieved not only by weight loss but also by introducing vitality into the body, strengthening it and creating a process of balance. In the process of weight loss, it is important to combine elements designed to create a strong frame for the body and make it vital and balanced.

Contact Raz Kal

Raz Kal was founded in 2000 and since has carefully adapted dietary regimes to each person. Each person experiences a different set of difficulties, has different goals and a particular health profile. All of these are taken into consideration by Raz Kal’s nutrition and diet experts, who design a solution specifically fitted for you, so that you can achieve the desired results.