
“Raz Kal” diet – How does it work?
“Raz Kal’s Results-Oriented Diet”
The nutrition program, Raz-Kal’s diet, helps address two aspects of your nutrition:
- Remove waste and toxins from the body and digestive system.
- Provide the body with energy that is usually lacking during dieting.
- A sense of satiety accompanied by balancing the level of sugars in the body.
- Avoid snacking at leisure time.
- Balance metabolic levels during the diet process and following it.
Digestive Cleansing:
Every day we consume toxins, chemicals, flavoring, hormones injected into meat and fish, preservatives, food coloring, sprayed pesticides, and chemical fertilizers present in fruits and vegetables. All these toxins reach the digestive system and impair the absorption capacity of the digestive tract.
The function of the gastrointestinal system is to absorb essential nutrients such as vitamins, minerals, proteins, etc. which come with healthy foods and transfer them through the bloodstream to every cell in our bodies. When the system’s ability is disrupted by the aforementioned toxins, its absorption capacity decreases and the body develops various symptoms such as obesity that occurs when not overeating.
Through the knowledge acquired in the world and especially in the Far East about dietary supplements, on which the Israeli and international Raz Kal companies are based, company scientists and nutritionists have developed a formula which bypasses and neutralizes these toxins and helps the body return to normal function and improve digestive system function.
The Chinese are known to be the healthiest people in the world, cleansing the body from the inside through proper nutrition and with herbs, leaves and roots, as well as the diet.
The Raz-Kal company uses the knowledge acquired over thousands of years in the Far East, Brazil, and India, and constructed a complex formula made of herbs, plants, roots and leaves that grow in these locations.
The formula consists of plants that help the digestive system. The herbs, roots and leaves are carefully selected and finely ground into powder, and then compressed into tablets. When such a tablet reaches the digestive system it disintegrates, absorbing the toxins and removing them in a natural and quick way
In parallel, calories are converted into energy, and so better and faster metabolism occurs in the body. Another plant in the formula is rich in minerals, and helps to regulate fluid levels in the body, causes urination and thus cleanses the kidneys. Another material absorbs fluid and takes up space in the stomach and thus causes a sense of satiety, lowers cholesterol, and balances blood pressure and sugar levels.
Another plant originating in India absorbs fluids and promotes a feeling of satiety so that the amount of food needed for the body decreases, which helps the body get used to smaller amounts of food.
In the rapid weight loss diet process people experience a decrease in energy, fatigue and various side effects. The plant is known as being a booster, energetic, and gives vitality to the human body.
Nutritional Supplement:
The international Raz Kal firm, in collaboration with the best global experts, has created for you a formula which has been proven to be efficacious, which provides the body with cleansing and nutritional value on a daily basis and allows balancing the body and maintaining the desired weight.
My program
It’s possible to use Raz Kal’s statistics in order to get a good indication of proper weight loss.
Several months are required to use the weight loss program, by applying a proper slimming plan to manage weight and using the added Raz Kal Teva Ltd. Menus:
Weight Loss (Kg) | Weight Loss Weeks | Weekly Watch |
1-3 | 1 | 2 |
4-7 | 2 | 3 |
8-10 | 4 | 4 |
11-13 | 5 | 6 |
12-14 | 6 | 6 |
15-17 | 7 | 7 |
18-20 | 8 | 9 |
21-24 | 9 | 9 |
25-27 | 10 | 10 |
28-30 | 11 | 12 |
31-33 | 12 | 13 |
34-36 | 13 | 13 |
37-39 | 14 | 13 |
40-43 | 15 | 14 |
44-46 | 16 | 14 |
47-50 | 16 | 15 |
50-54 | 17 | 15 |
Weight loss is an individual experience and depends on different circumstances.
Recommended Weight
Stage A
In order to construct an efficient weight loss program, we must determine the recommended weight or desired weight according to body composition, age and height.
Having found the recommended weight for us, we must calculate the length of the program that will allow us to reach the desired weight, balance the body, and help us maintain the desired weight for the future and for keeps!
Men
Height | Wide Body Composition | Medium Body Composition | Thin Body Composition |
157 | 64-57 | 59-54 | 55-51 |
160 | 66-59 | 60-53 | 56-52 |
162 | 67-60 | 62-56 | 57-54 |
165 | 69-61 | 63-58 | 59-55 |
168 | 71-63 | 65-59 | 60-56 |
170 | 73-64 | 67-61 | 62-58 |
173 | 75-66 | 69-63 | 64-60 |
175 | 77-69 | 71-65 | 66-62 |
178 | 79-71 | 73-66 | 66-64 |
180 | 81-72 | 75-68 | 70-66 |
183 | 84-75 | 77-70 | 72-67 |
185 | 86-76 | 80-72 | 74-69 |
188 | 88-79 | 82-74 | 76-71 |
190 | 90-81 | 84-76 | 78-73 |
193 | 93-83 | 86-78 | 80-75 |
Women
Height (Cm) | Wide Body Composition | Medium Body Composition | Thin Body Composition |
147 | 54-47 | 49-44 | 45-42 |
150 | 56-48 | 50-45 | 45-43 |
152 | 58-50 | 51-46 | 46-44 |
155 | 59-51 | 51-47 | 47-45 |
157 | 60-52 | 53-48 | 48-46 |
160 | 61-54 | 55-49 | 50-47 |
162 | 63-55 | 57-51 | 52-49 |
165 | 65-57 | 59-53 | 54-51 |
168 | 66-58 | 61-55 | 56-52 |
170 | 68-60 | 63-56 | 58-54 |
173 | 70-62 | 65-58 | 60-56 |
175 | 72-64 | 67-60 | 61-57 |
178 | 74-66 | 69-62 | 64-59 |
180 | 76-67 | 71-64 | 66-61 |
183 | 79-70 | 72-66 | 67-63 |
Calorie Burning
Below is a calorie burning table, constructed following meticulous statistics analysis.
Check the table to find how much fat burning is done in any physical activity.
Calorie burning results for 10 minutes of physical activity:
Activity | 57 Kg | 68 Kg | 80 Kg | 90 Kg | 113 Kg |
Burning calories while sleeping | 10 | 12 | 14 | 16 | 20 |
Sitting, reading, watching TV | 10 | 12 | 14 | 16 | 18 |
Burning calories in conversation while sitting | 15 | 18 | 21 | 24 | 30 |
Wearing clothes, taking a shower | 26 | 32 | 37 | 42 | 53 |
Going down stairs | 56 | 67 | 78 | 88 | 111 |
Going up stairs | 146 | 175 | 202 | 229 | 288 |
Walking 2.5 Km/h | 29 | 35 | 40 | 46 | 58 |
Walking 5 Km/h | 52 | 62 | 72 | 81 | 102 |
Walking 7 Km/h | 90 | 108 | 125 | 142 | 178 |
Walking 9 Km/h | 118 | 141 | 164 | 187 | 232 |
Bicycle 7 Km/h | 42 | 50 | 58 | 67 | 83 |
Bicycle 17 Km/h | 89 | 107 | 124 | 142 | 178 |
Light housework | 34 | 41 | 47 | 53 | 68 |
Washing the floor | 38 | 46 | 53 | 60 | 75 |
Light gardening | 30 | 36 | 42 | 47 | 59 |
Heavy gardening | 49 | 59 | 68 | 78 | 98 |
Lawn-mowing with machine | 34 | 41 | 47 | 53 | 67 |
Lawn-mowing manually | 38 | 45 | 52 | 58 | 74 |
Light office work | 25 | 30 | 34 | 39 | 50 |
Machine repair | 35 | 42 | 48 | 54 | 69 |
Carpentry | 32 | 38 | 44 | 51 | 64 |
Farm work | 32 | 38 | 44 | 51 | 64 |
House painting | 29 | 35 | 40 | 46 | 58 |
Basketball | 58 | 70 | 82 | 93 | 117 |
Bowling | 56 | 67 | 78 | 90 | 111 |
Light dancing | 35 | 42 | 48 | 55 | 69 |
Vigorous dancing | 48 | 57 | 66 | 75 | 94 |
Diet and Nutrition
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Indigestion:
Indigestion – one in three people is said to suffer from digestion problems for some reason, if you seek solutions on the subject of indigestion, contact us and enjoy.
Balanced Diet:
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Easy diet:
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Diet pills:
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Slimming program:
Slimming program, weight loss program – looking for a huge variety of weight loss programs? Visit the Raz Kal website today and you can enjoy a huge variety of services in the field of weight loss programs.