A proper weight loss process should be safe, harmless for the body itself and safe for us mentally so as to bring us fast results and keep levels of motivation and energy from falling.
A safe diet is a diet that’s tailored to the particular person, since each person has his or her own needs and different starting characteristics. There are differences in weight, height, and health.
Body needs are quite constant: like a car that needs fuel and treatments, the human body needs a variety of vitamins and minerals that allow it to function properly. In the process of safe weight loss the body must be properly supplied to create a continuous and stable process.
Raz Kal’s safe weight loss
Much has been said about the Raz Kal method in the media and the internet. Since its founding in the year 2000, Raz Kal has already set out to make the concept of diet achievable while introducing elements that make the diet process pleasant, non-threatening and harmless.
In order to realize this vision, the company put a lot of resources into creating a safe weight loss process. The company has developed unique natural products that are considered cutting-edge in the field of nutritional supplements. The company developed a diet process with highly experienced experts in the nutrition and diet world and created the 13-step method.
In addition, the company chose to employ a group of diet experts who know how to tailor the diet to each client and accompany customers on the way to their target weight and after arrival. Thus, the company succeeded in creating a safe weight loss process, as evidenced by over half a million customers.
Safe weight loss – guiding principles
Beyond the method developed by Raz Kal, it’s important to cite a number of guiding principles that are necessary for safe weight loss: regular weighing, drinking water, avoiding hunger.
Weighing is a measure that increases or decreases motivation for people who are in the process of weight loss. There is no choice but to follow the progress of the diet by weighing. The recommendation is to support the process through constant weighing, once a week, preferably in the morning, on the same weights. In this way, it is possible to monitor the achievements and measure the value of the actions carried out during the week.
Water is essential for safe slimming. Drinking water provides the body with a good energy flow, a more efficient and higher metabolic rate and produces a sense of satiety.
The process of safe weight loss requires drinking at least two liters of water a day.
At first, many customers comment that this is a real challenge for them, but like everything else in life, the force of habit is the greatest element and one has to persevere in order to create a habit, and therefore perseverance for a certain period of time produces habit and the task of drinking water becomes a natural and meaningful part of the process which the client will no longer give up.
Many believe that diet means starving yourself, partly or fully, and they are right because many diets indeed limit the amount of food and lead many to extreme hunger that breaks them and results in unnecessary binge eating.
In the process of safe weight loss, it’s very important not to reach states of hunger. Raz Kal’s diet method helps in this area and allows to eat from permitted foods in each stage as much as you wish with no limit. The quantity, in the case of this method, has no effect on the diet because the choice of foods is the critical element and this is well planned by experts in the field. Therefore, one should be careful not to get into situations of hunger in which mental difficulty increases, it is unnecessary and irrelevant to the Raz Kal method, which offers a safe and easy process of weight loss.