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How to lose weight? How to get rid of lingering excess weight?
We all have a few (or more than a few) extra kilograms that we’d like to remove, some of us might even have kilograms that refuse to come down and do not wish to leave our bodies.
In order to enter a process of safe weight loss it is important to know the body’s needs and allow it to adjust to the process and thus make it cooperate and give up the extra kilograms.
First of all, the safe slimming process is fitted to each person. People differ in terms of body structure, weight, height and health status and require personal attention when designing a process of safe weight loss.
To avoid harming the body, one should keep three aspects in mind when planning the weight loss process:
- Nutrition
- Supplements
- Fitness
The best way to safely lose weight is to combine these three elements, which helps the body shed excess weight.
Diet
Proper nutrition planning for the weight loss process is critical. If the diet is unplanned, you may find yourself bingeing on whatever’s available and struggling to hold back cravings. When you plan well how to deal with moments of hunger and how you regularly nourish the body, there is a feeling of certainty about nutrition and the body is more relaxed and more cooperative.
Supplements
Many times, we’re stuck with excess weight because the body lacks important nutrients. This often leads to slow metabolism and inadequate performance of the body’s systems.
Taking nutritional supplements during weight loss is imperative as it provides the body with the nutrients it needs to give up those extra kilograms. Dietary supplements can help you lose weight, strengthen your body, and make you go through a much easier process.
Fitness
Not everyone likes to exercise but fitness is a matter of habit. You don’t have to become gym addicts and exercise hours every day, but it will be very beneficial for your body’s health and weight loss process if you walk, swim or do any other physical exercise for at least four times a week. Israeli dietitians recommend at least 220 minutes of exercise so it’s enough to go for a quick walk in the evenings to meet this demand, and benefit your body and facilitate the weight loss process.
Easy to talk, hard to do
The Raz Kal method was developed mainly for people who want to lose weight relatively easily. You don’t have to starve yourself as part of this method, or cope with a feeling of hunger in general, it’s necessary to help the body and feed it with the appropriate supplements that will allow you to enter the process effectively and see results and most importantly there is personalization since we are not all the same. The company’s experts know how to properly question the customers and fit their personalized diet to their specific characteristics.
A few more weight loss tips
Breakfast
Many people skip breakfast and do not recognize its value for the day. A good, nutritious breakfast gives the body energy for many hours. The meal helps maintain the proper weight and prevent binge eating. Breakfast helps keep your blood sugar balanced and gives you a feeling of satiety.
A good breakfast contains the full range of nutrients the body needs: a portion of protein, complex carbohydrates, vegetables and calcium. A meal with such a mix gives the body strength and vitality that reduce stress levels and allow it to cooperate and lose extra kilograms.
Weighing…
There is no reason to skip weighing, it’s an important process for tracking nutritional activity. It’s important to be in control and know what your weight is at any given point in time.
It’s very important to set regular weighing dates, once a week at a fixed time, preferably in the morning, and avoid further weighing. It’s recommended to track your weight loss progress with the same weights.
Sleep
No shortcuts in this area, the body needs enough hours of sleep to cooperate and give up its extra kilograms. To maintain proper metabolism and lose weight it’s important to sleep about 7-8 hours every night.
The reason for this is that the body tends to save energy during waking hours and doesn’t release fats while allowing change to occur in a state of sleep. So, don’t give up the required amount of sleep, at least not during the period you expect to lose weight.
Drinking
Drinking water is also essential for weight loss. Water increase the metabolic rate and create a feeling of satiety, leaving less room for food and, as a bonus, improve the skin on the face.
Be sure to drink at least two liters of water per day. Create a strict drinking regimen and you’ll find that it’s all a matter of habit.
