As in other areas of life, so too on a diet: if there’s no clear, well-defined goal, the path to it will be confused and uncertain. Target weight is the end result you want to achieve, the weight you will feel satisfied with and assured that your goal has been reached.
When you set yourselves a clear goal, a clear target weight, you can determine the steps you need to go down. Breaking down the path into stages and creating a structured process will help you cope with the difficulties and crises that accompany the process of weight loss.
What Weight Should You choose?
You choose what target weight you want to reach. The weight should be derived from your height and starting weight and should bring you to a normal BMI. Beyond that, it’s important to choose a target weight you believe is achievable for you, a weight you feel is too imaginary and unachievable will make it difficult for you to make progress and disrupt your motivation.
In order to choose a target weight for slimming, you should contact a professional, in this case a certified dietitian. The dietitian will ask you questions and consider a few parameters that help decide the right weight for you. In addition, a nurse in the clinic can help, as well as guides in weight loss groups who are familiar with the correct methods of calculation to determine the appropriate weight – which takes into account your height, body structure, etc.
One of the tools that help choose target weight is the BMI calculator. This calculator considers height and weight data and calculates your BMI index, which it places on a scale that demonstrates whether your weight is normal or you are in a state of weight-gain or overweight.
Raz Kal’s diet
Raz Kal was founded in 2000 and has since helped hundreds of thousands of clients shed the extra kilograms that bother them from their weight.
Raz Kal has developed a series of nutritional supplements combined with a unique 13-step diet method developed by experts in the field, allowing many clients to achieve weight loss and reaching their target weight. Whether you want to shed just a few kilograms or dozens of them, Raz Kal will build a personalized program for you after an in-depth questioning by one of our dieting experts, who will also accompany you throughout the diet period and one year after you reach your target weight to help you maintain your new weight.